Virtual Rehabilitation
March 21, 2024
Fear of reinjury can greatly increase an athlete’s chances of getting hurt again – but VR techniques developed by Shelby Baez can get them back in the game.
Mindfulness
Teaching Teens to Love Themselves
March 18, 2022
Karen Bluth has a mission to teach youth how to be compassionate with themselves. As a psychiatry professor at UNC-Chapel Hill, she researches how effective self-compassion practices are at improving the depression and anxiety of transgender teenagers.
Self-Care Success at Work
March 11, 2020
American work culture can be demanding and intense — so much so that people often put their jobs before their physical and emotional needs. But taking care of ourselves makes us better workers and improves how companies function, according to organizational behavior professor Mike Christian.