Mindfulness

Teaching Teens to Love Themselves

Karen Bluth has a mission to teach youth how to be compassionate with themselves. As a psychiatry professor at UNC-Chapel Hill, she researches how effective self-compassion practices are at improving the depression and anxiety of transgender teenagers.

Self-Care Success at Work

American work culture can be demanding and intense — so much so that people often put their jobs before their physical and emotional needs. But taking care of ourselves makes us better workers and improves how companies function, according to organizational behavior professor Mike Christian.